What is the function of water? Wow, is that a leading question or what? It sounds like the answer should be a very simple one, but water is so vital to everything on earth that it is far more complicated.
The amount of water that you should drink daily depends on a number of factors, and it is important to learn how to adjust your daily intake of water accordingly. It sounds as though the answer should be a simple one, but water is such a necessity for so many reasons that it is not.
Firstly, water is vital to human life. The body is made up of about 70% water; the brain is 80% water, our blood is 90% water, and the liver is around 97% water. Imagine if you did not replace the water in your body that you lose through sweating, crying, urinating and passing waste matter? What would you look like then? Would you be able to function? Would you be able to stay alive?
No, we cannot remain alive and healthy without water. Water is the messenger that carries nutrients and oxygen to every single cell in our bodies via the blood; water is the body’s filtration system as it flushes all the toxins out of our bodies; water is our barometer as it regulates the body’s temperature.
Our bodies lose around 250 millilitres of water every day, which must be replaced so that we do not become dehydrated. Dehydration leads to a dry mouth, headaches, wrinkled skin, fatigue, loss of energy and lack of concentration. We can survive for weeks and even months without food, but only a few days without water to drink.
Drinking water is the best way to ensure that we remain hydrated, but we can also replace the fluids in our bodies by eating our water in the form of water-rich fruit and vegetables. Think of your body as a car; in order for your car to work it needs oil and fuel. The water that you drink is the oil and the vitamins and minerals in the fruit is the fuel.
So, drinking water serves to hydrate the body so that all the minerals, vitamins, proteins, carbohydrates and fats that maintain tissue and provide us with energy are carried throughout the body. Water also serves to cool us via perspiration when the body overheats. Without water we would not be able to survive.
Other functions of water are personal hygiene, household hygiene, agricultural and industrial functions. Without water we could not keep ourselves clean and healthy; we would not be able to grow the food that we eat, and we would not be able to make the products that we do because many industrial machine rely on water to work effectively.
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