With the London weather warming up it is time to ensure that we are paying attention to our bodies as far as hydration is concerned. Although the body is around 70% water, it cannot store water so we constantly need to drink water in order to maintain our fluid balance.
Drinking tea, coffee, soft-drinks, and juices may quench our thirst for a while, but if you really want to quench your thirst and keep your body’s immune system healthy and working optimally, you need to drink plain water at least a few times per day.
Which Drinking Water is Best?
The hotter the weather the more you sweat, and the more you sweat the more water you need to drink. You should also drink more water if you are doing any type of physical work or exercise, or are spending a lot of time outdoors.
Many individuals do not like drinking water, or do not like drinking tap water, which means that they are denying their bodies the most vital life-giving substance known to man. They are also most probably walking around half dehydrated most of the time, which is very unhealthy.
Although authorities swear that London’s water is very healthy to drink, many individuals say it tastes or smells funny so will not drink it. The reports of cocaine in the drinking water and various studies that have been done regarding the use of fluoride in drinking water being a carcinogen have not helped either.
This has led to an increase in individuals drinking bottled water by the litre, resulting in millions of plastic bottles ending up in landfills every year. The thing about bottled water is that it is expensive, so you are actually wasting thousands of pounds on drinking water annually, and apart from that, most bottled water is no healthier than tap water. In actual fact, many of the brands that continually pop up to take advantage of the bottled water craze are no more than that same water that comes out of your tap, just in a pretty bottle.
The healthiest water is pure Spring Water, as long as you are sure that it is genuine spring water. One easy method to ensure that you always have chilled, pure, delectable spring water is to get a bottled water cooler from Living-Water, London’s premier water supply company. The bottles are filled with crystal clear natural Living-Water Spring Water sourced from an underground spring in the geologically famous Wenlock rock strata. The water is also bottled at source and comes in an 18.9 litre bottle. Collections and deliveries are made according to an agreed upon water delivery schedule.
Living-Water is a fully accredited member of the British Water Cooler Association (BWCA), and uses only the best quality products and technology. The bottled water cooler models available include floor-standing water coolers, counter top water coolers, and water coolers with an additional hot water function.
