The short answer to that question is yes; drinking water is really essential to your good health. Your body is around 70% water and if you do not drink water regularly to maintain that balance your health will suffer.
Doctors speculate that most individuals walk around at least partially dehydrated for most of their lives from not drinking sufficient water on a daily basis. Insufficient drinking eater is also the cause of many illnesses according to scientists; these include heart problems, cancer, kidney stones, stroke, digestive problems and many more.
Is Drinking Water Really Essential to My Good Health?
Drinking water on a regular daily basis is essential in order to remain hydrated and healthy because water is required by the body for virtually everything, including:
- Aiding in the digestion and absorption of food
- Aiding the brain to be able to send signals to every part of the body
- Dissolving minerals, making them more available to the body
- Easing pain caused by rheumatoid and osteo arthritis
- Flushing toxins from vital organs
- Helping the body metabolise fat
- Maintaining proper muscle tone
- Maintaining the correct PH balance in the body
- Preventing headaches
- Preventing sagging skin after weight loss
- Preventing the formation of kidney stones
- Providing a moist environment for ears, nose, throat, lungs, eyes, mouth, and other mucous membranes
- Reducing back pain
- Reducing fluid retention
- Reducing heartburn
- Reducing wrinkles and outward signs of skin aging
- Regulating core body temperature
- Relieving constipation
- Suppressing the appetite
- Transporting nutrients to the cells
- Vital for proper blood circulation
Many people do not like drinking tap water for various reasons, and if you are one of those, then it may be a good idea for you to start thinking of investing in a watercooler so that you will be encouraged to drink more water on a regular basis.
Contact Living-Water, London’s premier water company for a free water needs-assessment to ensure that you get the perfect home water cooler or office water cooler for your particular needs.
