Despite the fact that consuming a sufficient amount of water is essential to maintaining proper hydration and overall health, not everyone takes pleasure in drinking plain tap water. As a result, many people are at least somewhat dehydrated for the most of the time they are awake.

It is essential that you consume a suitable amount of water on a regular basis if you want to keep the fluid levels in your body at the appropriate balance of approximately 70 percent water. Getting this done is possible in a variety of ways, such as by making an investment in a water cooler, which will ensure that you have convenient access to chilled water that is pure, filtered, and has a fantastic taste at practically all times of the day and night.

The Numerous Advantages That Come From Consuming Lemon or Lime Water

If you find that you absolutely cannot consume plain water, one thing that can be of assistance to you is to add some flavour to your drinking water by adding either lemon or lime. Lemon and lime water is highly pleasant, and it is easy to find throughout the year. In addition, drinking lemon and lime water has several extra health benefits, including the following:

  • Lemons and limes have a high vitamin C content and also contain some vitamin B complex;
  • Lemons and limes can be used in any season and are great for preventing seasonal afflictions such as coughs, colds, and other respiratory problems;
  • Lemon and lime juice is easily digestible and improves the digestive system;
  • Lemon and lime juice relieves stomach-related problems;
  • Lemon and lime juice reduces heat in the body, which makes it a great summer thirst quencher;
  • Lemon and lime Drinking lemon water can also heal headaches caused by heat.
  • Drinking the juice of one lemon in a glass of water to which you have added one teaspoon of crystalline sugar first thing in the morning for a few days can alleviate dizziness that can occur when getting up from a sitting position or when walking.
  • It is preferable to use fresh lemons that have a thin skin, and if you warm the lemon slightly before squeezing it, you will obtain nearly three times more juice than you would otherwise.

You can either buy a water cooler from Living-Water or rent a water cooler in the city of London. Purchase water dispensers that draw water from the mains as well as bottle water coolers for your house or place of business.