Consuming water on a consistent basis is essential to maintaining a healthy body because you need to keep the proportion of water that makes up your body at roughly 70 percent at all times.
If you do not drink enough water, your body will get dehydrated, which can lead to a wide range of health issues, including weariness, headaches, renal problems, bladder problems, and many others.
To operate at its best, your body requires WATER, and contrary to popular belief, alcoholic beverages, soft drinks, and energy drinks do not serve the same purpose in your body. In fact, several of these beverages will cause you to become even more dehydrated.
It is therefore extremely important for you to make certain that you drink a enough amount of water each day in addition to the other liquids that you might drink throughout the day, such as iced coffee or fizzy drinks.
How can I ensure that I am getting enough fluids throughout the day?
Your total fluid intake for the day can be increased by drinking other fluids and eating foods that are high in water content, such as celery, watermelon, oranges, strawberries, lettuce, soups, fruit juices, and tomatoes; however, you should aim to consume at least 80 percent of your daily fluid intake in the form of plain water.
Drinking water assists your body in:
- Keep your core body temperature steady; keep your skin hydrated, plump, and looking as young as possible.
- Maintain the lubrication and cushioning of your joints; guard your spinal cord and the other tissues in your body;
- Assist your brain in communicating via electrical signals with every other part of your body, instructing it what actions to take, and eliminated waste products by the processes of urination, sweat, and movement of the bowels.
- Drinking a variety of liquids throughout the day is important for staying hydrated, but the most important thing you can do to meet your daily fluid requirements is to make sure that you drink enough water to make up for the amount of water that you lose through breathing, urination, and perspiration throughout the day. If you are sick, feeling nauseated, or have diarrhoea; if you are physically active; or if you work in a hot climate, you need to drink more water than you normally would.
Drinking a large glass of water first thing in the morning to counteract the dehydration caused by not drinking anything for the many hours that you have been sleeping; drinking a large glass of water before each meal and as the last thing before going to bed; and investing in a water cooler that will supply you with easily accessible, chilled, pure drinking water around the clock are some quick tips for making sure that you drink enough water.
Purchase water coolers and accessories that go along with them for your home or place of business. Water dispensers and hot water heaters are both available for rent in London.
