Many people who are into working out want to know which is better compared: water or energy drinks. When we exercise, we perspire, which causes us to lose water. Since we need to replace the water that we lose, it is crucial to maintain proper hydration levels throughout physical activity. In addition, the amount of water you lose increases both as your body temperature rises and as the intensity of the exercise increases.
Water is essential to the maintenance of our bodies’ temperature, the transportation of oxygen, and the elimination of waste products and poisons. If you do not drink enough water when you are exercising, you may end up with muscle cramps, disorientation, and heat exhaustion.
Before, during, and especially after exercise, drinking water is a great way to stay hydrated, and the purer and more recent the water, the better. Nevertheless, rather than wasting money and plastic by purchasing bottled water, make sure you have a bottle of your own. Setting up a water cooler is a smart move if you want to make sure there is a constant supply of pure, filtered water available. Check to see if the facility where you work out (whether it’s a gym or a studio) has a water cooler, and if it doesn’t, consider having a conversation with a manager or making a comment in a suggestion box about installing water coolers so that fellow fitness enthusiasts have an easy way to stay hydrated while they work out.
Energy drinks are frequently chosen over water due of the former beverage’s superior level of flavour. Because it tastes better, people will drink more of it, which will ultimately lead to improved hydration. However, water is still your best bet, and if you’re concerned about how it tastes, you may add a slice of lemon or a couple of mint leaves to it to improve the flavour. Be aware of flavoured water that you buy from the store, though, as these beverages typically include a lot of sugar and, once again, will leave you with a large number of plastic bottles that will eventually be thrown away. The option of purchasing energy drinks is also the choice that will cost you more money; opting instead to drink water will save you both money and plastic.
Electrolytes and carbs are both found in energy drinks, which is one of its benefits. However, unless you are participating in strenuous training for an event such as a marathon, you do not have a need to restore your electrolytes. Carbohydrates are a source of energy, which the body need when exercising for extended periods of time because of the increased number of calories that are burned. Water is the optimal beverage to consume during periods of exercise that are both briefer and less strenuous.
The most important thing is to not think about energy drinks as a substitute for water but rather as an additional kind of hydration that you can consume while working out. No matter if you go to the gym for a few fast reps every day or are preparing for a marathon, water should always be your go-to beverage of choice. The installation of a water cooler in either your own home or in your place of employment is an excellent first step toward better hydration.
Living-Water is the place to go in London to get both bottled water dispensers and mains-fed water dispensers.
