Having high blood pressure increases the risk of developing cardiovascular disease and stroke, which are both among the top three leading causes of mortality around the world. However, what exactly is high blood pressure, and how does water consumption relate to the condition of having high blood pressure?
The force of the blood pressing against the artery walls as it is moved throughout the body giving important nutrients and oxygen is the force that is measured as high blood pressure. High blood pressure is also referred to as hypertension. When one considers the arteries to be tyres and the blood pressure to be air, it is easy to understand that there is a limit to the amount of pressure that may build up before adverse effects start to occur.
Hypertension is referred to as a “silent killer” due to the fact that it poses a threat to the arteries but does not show any symptoms or indications that anything is wrong until it leads to a life-threatening condition such as heart disease or stroke, both of which have the potential to result in death.
Different lifestyle changes, such as giving up smoking and alcohol use as well as embarking on a diet, can all be effective in lowering high blood pressure. Increasing the amount of water that you consume each day is, on the other hand, one of the most effective approaches to treat hypertension. This is because the majority of our blood is made up of water, and if there is an enough amount of water in the body’s circulatory system, the blood will maintain a viscosity that enables the heart to readily pump it through the veins and arteries.
Consuming an excessive amount of salt is another factor that might lead to hypertension. Again, drinking water on a regular basis can change this because when you drink enough water, your kidneys are able to filter the excess salt out and wash it away in your urine. This can only happen when you drink enough water.
The Relationship Between Water and High Blood Pressure
Consuming water on a consistent basis throughout the day can keep your heart healthy and will assist you in preventing the development of high blood pressure. As a result, the likelihood of you experiencing heart problems or a stroke will be reduced. If you do not drink water frequently enough or in appropriate quantities, your body will become dehydrated. This can result in a variety of unpleasant side effects, including headaches, nausea, dizziness, and muscular spasms, amongst others. This will also result in a reduction in the amount of blood that flows to your kidneys.
Your kidneys are responsible for filtering the blood in your body, and if you don’t drink enough water, they won’t be able to do their job effectively. When this occurs, the automatic hydration mechanism in your body will send a message to your brain informing it that you are low on fluids. In response, the brain will automatically constrict the arteries and veins, which will cause the blood pressure to rocket to even greater levels.
In order to keep our bodies hydrated and free of toxins, it is essential that we drink water on a regular basis. Furthermore, the water that we consume must be clean and unadulterated. Some people are especially vulnerable to the toxins that may be present in their local water supply. For example, the presence of chlorine in drinking water has been shown to cause an increase in plasma cholesterol levels, which is particularly unhealthy for the heart. Some people just do not like drinking water from the tap since the chemicals that are used to treat the water can give it a little unpleasant flavour or odour. Do not let the fact that you are one of these people discourage you from drinking water because it could save your life.
If you find it difficult to drink water on a regular basis because of its odour or flavour, rather than causing your body irreparable injury by allowing it to become dehydrated, invest in a water cooler. This will prevent you from allowing your body to become dehydrated. Water coolers are available in a wide variety of designs and models, and the vast majority of them either come equipped with a water filter or offer the possibility of having one installed. You and the others living in your home or working in your office will benefit tremendously from having easy access, twenty-four hours a day, seven days a week, to water that has a fantastic flavour, is chilled, and is free of contaminants if you invest in either a bottled water cooler or a mains water cooler.
It is important to keep in mind that the proverb “Water is Life” is not simply a marketing ploy; it is actually true!
Living-Water in London sells a variety of cooler accessories in addition to natural spring water.
