If you want to live a healthy life, drinking water is a requirement; in fact, drinking water is a requirement if you want to live at all. This is because the human body is composed of approximately 70 percent water, and the fluid balance needs to be preserved.

The immune system will benefit from you drinking enough of water.

In addition to the fact that every single cell in our bodies requires water for production, growth, and function, drinking water is also essential and helpful to our immune systems. This is because water is one of the most important building blocks of our immune systems. Consuming water on a consistent basis guarantees that all of the systems in your body are operating at their full potential.

When we consume adequate amounts of water, not only does this ensure that oxygen is delivered to all of the cells in our bodies, but it also washes out toxins and has the following effects on our immune systems:

The four elements of water, blood, toxins, and oxygen

Consuming water helps the blood transfer oxygen to the parts of the body that require it, providing fuel for all of the body’s functions, including the muscles and organs.

Consuming water helps wash toxins out of your kidneys, which in turn enables cells to take in the nutrients they need and facilitates the elimination of waste products. If you do not drink enough water, you will experience a buildup of toxins and a reduction in the strength of your immune system.

The Production of Water and Lymph

The immune system is responsible for ensuring that all of the body’s cells receive both white blood cells and nutrients. The following is a list of the functions that are performed by lymph, which can be found throughout the body:

  • The lymphatic system is responsible for removing toxins from the circulation and transporting cells of the immune system, particularly white blood cells, from the thymus and bone marrow to all parts of the body.
  • Because lymph transports nutrients and water to the blood, which in turn delivers them to all of the body’s cells, you must be hydrated for your body to be able to generate lymph.
  • Lymph transports water and nutrients to the blood. White blood cells and immune cells are carried throughout the body by the lymphatic system. Without it, the body is unable to defend itself against disease, and you run the risk of becoming quite ill.

Water and the Production of Digestion

Drinking water helps you to digest your food properly and keep your digestive system strong. Drinking inadequate amounts of water may cause you to develop serious digestive problems or to become constipated.

Drinking water frequently can prevent quite a number of illnesses and conditions, including arthritis and joint problems; insomnia; depression; leukaemia and lymphomas. The message is clear – if you want to remain in peak health condition, you need to drink water regularly enough to stay hydrated.

London bottled water coolers and mains fed water coolers from Living-Water.