You have been taught your entire life that you should drink at least eight glasses of water each and every day, but you are not exactly clear why you should be doing so? In addition to that, you despise the flavour of water, which further complicates your efforts to meet this objective; so, what should you do?

They believe that water is beneficial to your health and that you should drink more of it. They don’t tell you that if you don’t drink water on a regular basis, it will have a negative impact on your body and health since you won’t be properly hydrated. They also don’t mention that it takes losing a lot less body fluid than one would imagine in order to get dehydrated; in fact, it only needs losing 2% of your body fluid.

5 Excellent Justifications for Consuming Water

The majority of us do not consume enough water because we are not aware of how essential it is to consume water on a consistent basis. With that being said, here are a few good reasons for you to ensure that you consume sufficient amounts of water and remain hydrated:

1. Energy
Your body will become dehydrated if you don’t drink enough water on a regular basis, which will cause you to feel sluggish, listless, and drained of energy. This can also result in a loss of muscle strength and lightheadedness. You’ll feel revitalised and ready to take on the world after a refreshing glass of water.

2. Digestion
Water is essential for all of us because it assists in the digestion of the food that we eat and helps to dilute the acid that is produced by our stomachs. Consuming water on a consistent basis will facilitate digestion, maintain regular bowel movements, and prevent constipation.

3. A Headache-Free Mind
Dehydration will cause your brain to become foggy, making it more challenging for you to solve even the most elementary mathematical tasks. It may also cause you to have headaches. If you have a headache or are feeling a little hazy the next time this happens to you, rather than taking a tablet, consider drinking a glass of cool water instead.

4. Skin that is both healthy and glowing
If you drink enough water on a consistent basis, you will be able to maintain your skin moisturised, acne-free, wrinkle-free, and plump, all of which will help you seem younger for a longer period of time.

5. Conditions of the Heart
Drinking water on a consistent basis reduces the risk of having a heart attack by forty-one percent, as stated in a study that was presented in the American Journal of Epidemiology in the year 2002. This is because drinking water maintains the appropriate viscosity of the blood, which prevents the heart from having to work harder than necessary to pump blood to all parts of the body.

How to Increase Your Water Intake

It is helpful to be aware of the reasons why you should increase the amount of water you drink, but this is of little use if you continue to dislike the taste of water. The following is a list of some simple advice that will assist you in drinking water on a more consistent basis:

If you have the means, consider purchasing a water cooler for both your house and your place of employment; doing so should not be too difficult if you convince your employer that the purchase will have a beneficial effect on his bottom line.

  • Because it provides cooled, filtered water that is highly accessible and tastes fantastic, a water cooler is an excellent suggestion for helping you drink more water on a regular basis and more often overall. This will encourage you to drink more water overall. It is also an effective method for encouraging children to drink water on a more regular basis.
  • Fill a jug with water from the water cooler at work, and then give yourself a certain amount of time to drink the water. If you want it to taste even better, add a little bit of lemon juice or orange juice to the jug. This will encourage you to drink even more of it.
  • Take a swig of water first thing in the morning and again before you turn in for the night.
  • Drink at least an hour’s worth of water prior to beginning any form of physical activity, and then do it again immediately afterward.
  • Eating fruits and vegetables that have a high water content is a great way to increase the amount of fluid that your body takes in.

Keep in mind that being hydrated by drinking water is perhaps the single most important thing you can do for the wellness of your body. If nothing else about the benefits of drinking water can motivate you to do so, the assurance that you will experience increased vitality and clarity of thought should be enough.

Water dispensers and other water-related accessories are available for rent from Living-Water for use in homes and businesses.