Approximately 70 percent of your body is made up of water, which can be found in every cell. If you don’t have enough water in your body, you won’t be able to survive or perform at your best.
To keep your body in peak condition, you need to drink a lot of water.
Drinking water aids in the functioning of the brain, the functioning of the muscles, the regulation of body temperature, and the elimination of toxins from the body.
As the kidneys are the body’s filters, drinking water is a simple way to maintain good kidney health.
Keep your kidneys in good shape by drinking plenty of water
Every day, your kidneys process about 190 litres of blood, removing around 2 litres of waste and excess water, which are then turned into urine and excreted through the bladder. Your kidneys are essentially trash collectors. If your kidneys are unable to remove these wastes from your blood, they will accumulate in your blood and this could lead to illness.
A mixture of chemicals and waste products is sent to the kidneys, and the kidneys filter out those that your body can use, such as phosphorus and potassium, and release them back into the bloodstream so they can be transported back to the body where they are required. The kidneys are able to do this because of the delicate chemistry they regulate.
The kidneys can’t do their job properly if your body isn’t getting enough water. To avoid kidney stones and the excruciating pain they cause, make sure you’re getting enough water to dilute the minerals and salts in your urine.
Despite the fact that they disagree with the 88 rule, Dr. Timothy Mathew, Medical Director of Kidney Health Australia, says that water is the recommended fluid per day (eight 240ml glasses).
More water should be consumed by those living in hot climates and those who engage in strenuous exercise, according to Dr. Mathew. Those with certain medical conditions that cause excessive fluid loss and increased urination should also increase their water consumption.
The level of dehydration in your body is indicated by the amount of urine your kidneys produce. If your urine is darker than normal, your body is dehydrated and you need to rehydrate immediately, so don’t delay.
