Drinking water every day is a must if you want to look and feel good. Since your body consists of 60% water and your blood is made up of 90% water, you can imagine why it’s significant to drink enough water. Your blood needs to be cleansed from toxins and potential chemicals, just like your organs do. Not to mention your skin, which is the largest organ in your body.
We often forget that the skin is an organ and fail to pay attention to it. Some people only drink water when they are thirsty, or even worse, when they have to take in medication. That’s it.
Many people don’t make it a priority to drink enough water, but
if it makes up such a big part of your blood and body, it must be consumed regularly to maintain a healthy inner functioning and outer appearance.
Why Drink Water for Your Skin?
- Improves skin tone – It helps the cells in your body remain hydrated through your blood and removes toxins and impurities as a result.
- Reduces puffiness – Whenever your skin looks a little swollen or puffy, it’s because you are retaining water to protect your body against hydration. Many people get it wrong and think they have too much water in their bodies, but it’s the opposite. Drinking more water can reduce sagging of the skin, premature lines, and wrinkles.
- Prevents acne – Adequate water consumption balances the oil and water levels in your face’s skin, which helps to prevent the build-up of excess sebum and oil secretion. By drinking more water, you will have fewer clogged pores and less acne.
- Promotes healing – When you get sunburnt, water can speed up the healing process and promote the regeneration of new skin.
- Tightens skin – Water can tighten skin that starts sagging as you age. Proper hydration can revive your skin’s elasticity.
