The body’s water balance needs to be maintained for it to work at optimal levels. Most people do not drink water as often as they should, which means that they are operating on about 40 – 50%, which may be why they are constantly fatigued, have cramping or feel lightheaded.
The amount of water that you need daily depends on various factors, such as exercise, body weight, outside temperature, personal body chemistry, geological area, and diet. Too little water leads to dehydration, which you can tell if your urine is dark, your skin is dry, you are dizzy, or have a lack of concentration or constant headaches.
8 Good Reasons You Need to Increase Your Water Intake
1. Weight
Drinking water before a meal will help you to eat less during the meal as water makes you feel full and not so hungry. A study presented at the American Chemical Society’s annual conference stated that drinking two glasses of water before a meal could lead to an average weight loss of 15.5 pounds or around 7 kilograms in 3 months.
2. Skin
Drinking water improves the appearance of your skin; water is the single most effective and important element required for cellular integrity. Drinking water will in effect moisturise your skin from the inside out and is essential for preventing dryness, and maintaining suppleness and elasticity.
3. Toxins
Drinking water helps the kidneys to flush harmful toxins from the body, in particular the digestive tract. Drinking water rids the body of harmful toxins and excess urea, ketones and nitrogen, and the kidneys cannot operate at capacity. This is even more important if you are following a high protein diet.
4. Joints and Muscles
The joints are cushioned and lubricated by fluid which is mainly made up of water. If you do not drink water to replace what you lose, the muscles will begin to cramp and the joint will become stiff.
5. Energy
Drinking water is essential to the body being able to create enough energy, which can only happen when there is sufficient oxygen in the body, and this only happens when the body is sufficiently hydrated.
6. Immune System
When you do not drink water as you should, it could lead to Chronic Cellular Dehydration, which means that the cells in the body never quite hydrate enough, and this affects the immune system negatively, leaving the body open to nutritional, chemical, and pH imbalances that can lead to a myriad of diseases.
7. Body Temperature
Drinking water regulates the body’s cooling system. Water is the quickest way to cool down after moderate exercise, as it is absorbed by the body far quicker than a soft drink with sugar in.
8. Bowel Function
Drinking water regularly helps to move things along the gastrointestinal tract, which prevents constipation.
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