Are You Drinking Sufficient Water?Are You Drinking Sufficient Water?

Are you drinking sufficient water on a daily basis? The human body cannot survive longer than three days without water; in actual fact it becomes dehydrated in a much shorter time than that. The body needs to be kept fully hydrated at all times for it to operate at its best, so drinking water to replace what is lost on a daily basis is vital.

Are You Drinking Sufficient Water?

Despite the fact that most individuals have been taught that drinking water is vital to good health and in itself has many health benefits, most do not drink sufficient water on a daily basis. Sometimes individuals do not drink water regularly because they do not have access to potable water, others don’t drink water regularly because they find it boring or do not like the smell or taste of it.

It is important to drink water regularly because:

Hydration

We need to drink water to stay hydrated. Every single cell in our body contains water:

  • The brain is composed of 85% water;
  • The lungs are nearly 90% water;
  • Lean muscle tissue contains about 75% water;
  • Body fat contains 10% water;
  • Bone has 31% water;
  • Blood is 83% water;
  • The heart is around 73% water;
  • The skin is 64% water; and
  • Kidneys contain around 79% water

Digestion

Water is essential for good digestion, the absorption of nutrients, and various chemical reactions. Water helps in the digestive process by breaking down the food we eat and metabolising it; it also transports these carbohydrates and proteins via the bloodstream and transports waste material out of the body.

Circulation

Water is essential for complete and full circulation in the body because the levels of oxygen are higher when the body is fully hydrated. The more available oxygen, the more the body will burn fat for energy.

Cleansing and Dieting

Drinking water helps suppress the appetite, helps the body metabolise stored fat, assists with digestion and assists in the removal of toxins from the body, particularly from the digestive tract.

Body Temperature

Drinking water regularly and keeping the body well hydrated regulates the core body temperature via sweating and the cooling and evaporation of sweat on the skin.

Ensure that you drink sufficient water on a daily basis throughout the year, not on in the summer. If you do not like the taste of water or feel that your tap water contains toxins, invest in your health by buying a home water cooler or an office water cooler that has a water filter.

Water coolers come in a range of styles and types to suit every occasion and budget, and ensure that you have fresh, pure, accessible drinking water 24 hours a day, every day, so there is no excuse for not drinking sufficient water every day.

Get a water cooler or an office water dispenser for business from Living-Water. Get a free water cooler trial and water needs assessment for your home or business.