There are both advantages and disadvantages of consuming water before bedtime. Considering that the body requires a lot of water to perform its regular bodily functions, there is still a lot of controversy on whether it is a healthy or bad habit, to consume water before bedtime.
Sleeping, forms a very essential part of keeping our bodies fully hydrated, thus, keeping our health in check and even though research suggests that there aren’t many benefits when it comes to consuming water before sleeping at night, we’re still curious about the pros and cons.
It is recommended that when we feel dehydrated before bed, we should consume water, as our body enters a state of slight dehydration when asleep. That is the reason why it might be a good thing to consume a glass of water before bed, as it may decrease the dehydration during the night, leaving you feeling more refreshed in the morning.
Introducing Nocturia
We beet you’ve never heart of nocturia, a condition that increases one’s need to urinate at night. While we’re asleep, our bodies tend to produce more hormones, which ultimately slows down kidney function within the body, as well as decrease urine production.
When these two are combined, one needs to urinate more frequently during the night, which also interrupts sleep.
When one’s sleep is disturbed by nocturia, health and the quality of people’s daily lives may be affected. Since sleep deprivation causes a loss of memory, concentration and a decrease in mood, it is important to avoid nocturia, which can later also lead to more severe conditions like obesity, diabetes, depression and heart disease.
Although nocturia is most common in older people, it can also occur at any age. People with existing conditions, like benign prostatic hypertrophy, diabetes, heart disease, bladder infections, and constipation may also develop nocturia.
If one is not diagnosed with conditions like an overactive bladder or nocturia, in specific, there is no harm to drink a glass of water before bedtime.
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