Should You Be Consuming Vitamin Water During Your Pregnancy?

Pregnancy is a challenging time in a woman’s life. This is the period where your body changes and is forced to get used to a new way of operating. Your body now has to not only support you but your baby too. This means that everything you do, from the activity you do daily to what you eat, and drink needs to be thought about more often than not.

You will have to up your overall nutrient intake, which is often a difficult thing to do. Many women turn to alternative sources of vitamins and minerals, such as supplements, shakes and vitamin water.

Is Vitamin Water Safe to Consume During Pregnancy?

Drinking plain water is always the best option when pregnant. It hydrates you and ensures the safety of your baby, but what about vitamin water?

It sounds like a much better alternative than consuming tons of fruit and vegetables all day long for sure, but you need to consider how those vitamins are added to the water.

Most vitamin water formulations contain 100% of the essential vitamin, vitamin C, which aids in your body’s ability to absorb iron, which helps prevent the risk of premature delivery.

Vitamin water typically also contains Vitamin A, which aids in helping your baby’s bones to grow. Some vitamin water contains potassium and zinc, which are both important minerals that contribute to the health of muscle and heart function in your baby.

The bad side of vitamin water includes a ton of sugar, unnecessary calories and caffeine, which can be harmful to your health. Caffeine is one drink that needs to be avoided during pregnancy, so if you’re consuming vitamin water, the best option would be is to consume it in moderation.

If you want to consume more vitamins and minerals without having to eat it, opt for juicing or blending your fruit and vegetables for a healthier alternative.

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