Having a bit of a dry season? Well, if there’s a little less water in the taps, than what better way to compensate for an abundance of water to put into your body, all while not consuming too much water from the taps?

The answer is fruit and an abundance of water that goes right along with it? I bet you didn’t know that you could get up to half your daily recommended water intake from just a couple of fruits a day. Hence the water crises and all, consuming fruit is also a great option for those who don’t quite like the taste of water, which means the following substitutes are perfect for you. Not only will these clench your thirst, but also detoxify your body and assist in absorbing a ton of nutrients while you’re at it.

Watermelon is #1

As the largest and one of the most nutrient-dense fruits, watermelon has yet another unique feature, it consists of about 92% of water. It is thus a great snack that helps one rehydrate and is also a wonderful source of magnesium, potassium, healthy salts, calcium and sodium. Watermelon even rehydrates the body more than a regular glass of water. Apart from all these benefits, it also includes a source of vitamins A, C, lycopene and beta-carotene. Serving as a source of lycopene, it also protects the skin from ultraviolet light.

Grapefruit, a bittersweet symphony

With a water content of 91%, these magical fruits are ones that keep your weight in check and we can understand why. Along with its refreshing levels of water content, it also contains important electrolytes and a lot of soluble fibre. It is also quite nutrient dense in vitamin A, B, C, E, as well as K. It is also rich in minerals such as folate, phosphorous, calcium, potassium and a few different phytonutrients.

Strawberries, a much larger water density than you think

Just like watermelon, although there is a big difference in size, strawberries also have 92% of water content. It also includes a dense list of nutrients, all of which includes a high level of vitamin C, fibre, folic acid, and potassium. Like strawberries couldn’t get any better, as one of the most delicious fruits among the fruit family, it also aids in losing weight as it has a satiating effect on the body and serves as the ultimate snack to curb hunger.

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