Drinking water has amazing effects on the human body. It cleanses the system and can affect your body in various ways throughout different times of the day. Thinking that water could affect your body differently during different times of the day may sound strange but it, in fact, has its biggest effect on your body within the first 30 to 60 minutes of waking up.
Where did the trend of drinking water as soon as you wake up start?
It all started in Japan and has been one of the biggest rituals for many centuries. The Japanese drink two glasses of cold water upon waking up in the morning. According to them, this ritual has the ability to completely cure cancer, as well as a number of diseases. Japan has a history of longevity and is greatly known for reaching an above average elderly age without any illnesses or ailments.
Not convinced to drink water when you wake up? There’s more…
Water hydrates your body upon waking up
The first thing water will do for you in the morning is provide your body’s cells with enough nutrients to remain healthy. It will leave you feeling more refreshed, healthier and give you a boost of natural energy throughout the entire morning.
It fires up your metabolism
It helps you lose weight. By drinking water first thing in the morning, you increase your calorie burning throughout the day, which furthermore promotes optimal weight loss.
It fuels your brain
Since your brain consists of 75% of water, drinking it first thing to start your day obviously have a massively positive effect on your body. The more water you drink throughout the day, the more active your brain gets which promotes optimal function.
Water in the morning flushes out toxins
Upon nourishing your cells, it flushes out unwanted toxins, bacteria, and metals that may cause harm to your body.
Water has an amazing effect on the body. Upon waking up from a deep sleep, in which your body repairs itself, water furthermore balances your hormones and replenish your energy and optimally boosts your health above anything else.
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